Top 10 Gut-Friendly Foods for Better Digestion & Health
Did you know that what you eat directly affects your gut health, energy levels, and even your mood? The right foods nourish your digestive system, support a balanced microbiome, and reduce inflammationβwhile the wrong ones can leave you feeling bloated, sluggish, and uncomfortable.
If you want to start healing your gut naturally, adding gut-friendly foods to your plate is a great first step! Here are 10 powerful foods that support digestion and overall gut health.
Top 10 Gut-Friendly Foods
π₯¬ 1. Leafy Greens β Spinach, kale, and arugula are packed with fiber and prebiotics that feed healthy gut bacteria.
π₯ 2. Avocados β Full of fiber and healthy fats that support digestion and reduce inflammation.
π 3. Apples β A great source of pectin, a prebiotic fiber that helps beneficial gut bacteria thrive.
π« 4. Fermented Foods (Sauerkraut, Kimchi, Kefir, Yogurt) β These are full of probiotics that help restore gut balance and improve digestion.
π 5. Wild-Caught Salmon β Rich in omega-3s, which reduce gut inflammation and support a healthy gut lining.
π 6. Bananas β A gentle, easy-to-digest fruit that contains prebiotics to support a healthy microbiome.
π« 7. Lentils & Beans β High in fiber to keep your digestion running smoothly (if tolerated well!).
𦴠8. Bone Broth β Packed with collagen and amino acids that help heal and strengthen the gut lining.
π± 9. Chia & Flaxseeds β Loaded with fiber and omega-3s to support digestion and regularity.
π« 10. Ginger & Turmeric β Natural anti-inflammatories that soothe digestion and reduce bloating.
How to Add These Foods to Your Diet
π Toss leafy greens into smoothies or salads
π Snack on fermented foods daily for gut-friendly probiotics
π Make a gut-healing bone broth soup
π Sprinkle flaxseeds on yogurt or in smoothies
π Sip on ginger tea to calm digestion
Struggling with Gut Issues? Letβs Fix It!
If bloating, sluggish digestion, or food sensitivities are slowing you down, thereβs a reason! Gut health is personal, and I can help you uncover the root cause of your symptoms.
π Book a free 15-minute consultation here to start healing your gut and feeling your best!
To your health,
Nichole Erhardt
Wellness with Nichole
wellwithnichole.com
The Gut Fix: Healing from the Inside Out
Welcome to The Gut Fix, your go-to newsletter for functional medicine insights on digestion, gut health, and total-body wellness! Each edition is packed with science-backed tips, gut-friendly recipes, and holistic strategies to help you beat bloating, restore balance, and reclaim your energyβone bite at a time.
